What are some natural treatments for osteoarthritis?
Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.
Managing pain after knee, shoulder surgeries without opioids
A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries.
What exercises should people with hip arthritis avoid?
People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain
What You Can Do About Stiff Achy Knees (at Any Age)
The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.
What are the best exercises for hip arthritis?
Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.